"Exercise is good for your health."
I've never been conscious to my weight nor my health until many people say "ang taba taba mo na." honestly it hurts my feelings coz it's true. And every time I see my old pictures it's really noticeable that I gained too much weight. And now my face looks like monay, If I could turn back time I would be really careful what I supposed to eat. However I still have 1 year before I go back to Philippines so from now on, I need to lose some weight. Exercise, Eat fruits etc.
I never thought I would read some diet tips. I'm not saying it's pitiful but the reality hurts. >_<
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